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Found 714 matches across the FoundMyFitness library.

714 results
372
Science Digest

Lost memory in menopause explained: Estrogen provides a protective role in mitigating effects of visceral fat on brain structural networks and memory

Oct 7, 2026

“Estradiol, a form of estrogen, is the primary female sex hormone. It participates in menstrual cycle regulation and drives the development of female secondary sex characteristics, such as breasts, a wider pelvis, and gynoid fat – fat that forms around the hips, thighs, and breasts.”

378
Science Digest

Childhood body composition and fitness influence anxiety and depression—higher visceral fat increases risk, while greater lean mass and cardiorespiratory fitness offer protection.

Sep 22, 2025

“They also release myokines, which are hormone-like proteins that lower inflammation and protect brain health. Together, these processes suggest a biological pathway through which body fat, lean mass, and fitness may shape emotional well-being in children.”

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