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Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“Potential mechanisms include improved brain bioenergetics, increased brain-derived neurotrophic factor (BDNF), and reduced neuroinflammation. Sleep deprivation: During situations of extreme sleep deprivation, a dose as high as 0.35 g/kg (25–30 grams of creatine) has been shown to improve memory, cognition, and brain creatine levels.”

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