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Search results for neurogenesis

Found 112 matches across the FoundMyFitness library.

112 results
34
Science Digest

Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms

May 19, 2023

“This 2022 review summarizes the evidence demonstrating that exercise training is a highly effective, economical, non-pharmacological strategy to maintain and improve cognitive function in aging. It also describes some of the mechanisms that drive the beneficial effects of exercise on cognitive function, including improved blood circulation, synaptic plasticity, and neurogenesis, among others.”

35
Science Digest

A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.

May 1, 2025

“This comprehensive review presents evidence demonstrating that combining exercise (aerobic and resistance training) with polyphenol supplementation (crocin, curcumin, and quercetin) improves mood, reduces anxiety, enhances cognitive function, and supports mental health more effectively than either intervention alone, through mechanisms such as neurogenesis, neurotransmitter modulation…”

Results 31–40 of 112