Search results for vitamin k

“FTA: > Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.”

“A meta-analysis of eight studies found that higher blood concentrations of vitamin C are linearly correlated with lower all-cause mortality risk. Furthermore, research indicates that vitamin C intake of 1,000 milligrams per day nearly maximizes blood concentrations.”

“Nevertheless, the results suggest that vitamin D may influence how the body handles protein soon after exercise, which may be especially relevant in people with low vitamin D status or impaired muscle responses to exercise or protein intake. In this clip, I discuss vitamin D insufficiency, sun vs. supplements, and the roles of magnesium and vitamin K.”

“Those who had short sleep or poor sleep quality were more likely to have a lower intake of several macro- and micronutrients, including magnesium, niacin, zinc, vitamins A, K, B1, B6, and B12, calcium, and dietary fiber.”

“Adults with alcohol use disorder have a 20%–50% greater prevalence of calcium deficiency, a 25%–50% greater prevalence of magnesium deficiency, a 6%–80% greater prevalence of deficiencies in many B vitamins, and a 14%–58% greater prevalence of deficiencies in vitamins C, D, E, and K.”

“One framework for understanding this comes from Dr. Bruce Ames, who proposed the triage theory. It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly.”

“When cells run out of a vitamin or mineral, that scarce micronutrient is allotted to proteins (in the body) essential for short-term survival. Proteins needed for long-term health, including those that protect DNA, lose out and become disabled and lead to diseases of aging.”

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.