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Found 713 matches across the FoundMyFitness library.

713 results
392
Science Digest

Physical activity helps prevent cancer.

Dec 3, 2021

“These recommendations are based on robust evidence that regular physical activity supports a healthy immune system (a critical factor in cancer prevention), reduces chronic inflammation, and helps the body maintain healthy levels of hormones such as insulin and estrogen, which can drive certain types of cancers if unbalanced.”

398
Science Digest

Long-term exposure to bright, artificial night light linked to increased risk of overweight and obesity in schoolchildren.

Sep 22, 2025

“Prolonged exposure to artificial light disrupts circadian rhythms, the internal clocks that regulate daily cycles of hormones such as melatonin and cortisol. When these rhythms are disturbed, appetite, metabolism, and fat storage can be affected in ways that promote weight gain.”

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