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Found 484 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“The larger COSMOS clinical endpoint paper did not show a significant reduction in total cancer, cardiovascular disease, or all-cause mortality. Dietary patterns — meat, vegetables, and carotenoids Dietary studies are difficult to interpret because people who improve diet quality often also lose weight, reduce calorie intake, improve insulin sensitivity, and lower inflammation.”
Episode
“Although scientists have identified other lifestyle behaviors that can help prevent the build-up of amyloid plaques by boosting the capacity for glymphatic clearance – such as exercise and adequate intake of omega-3 – the most important factor by far is a good night's sleep, especially deep sleep.”
“Telomere shortening is linked to biological aging because it promotes cell death, or, worse, it promotes alternative lengthening of telomeres – a harbinger of cancer. Buffering the Effects of Stress Identifying strategies that buffer the negative effects of chronic stress is critical to our health.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Their early research in cell culture and rodent studies – and later in humans – showed that sulforaphane switches on cellular mechanisms that protect against cancer and other environmental insults in a hormetic-type response.”
Clip
“Dose and retesting must account for baseline status and clinical context. A large randomized trial found that daily vitamin D supplementation did not reduce invasive cancer, major cardiovascular events, or all-cause mortality in generally healthy older adults.”
Clip
“Microplastics have been detected in human tissues, including recent postmortem brain samples. Those findings show that particles can reach the body and provide a reason to improve exposure measurement and prevention, but they do not establish that microplastics caused a specific disease.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 401–410 of 484
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