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Found 1,016 matches across the FoundMyFitness library.

1,016 results
405
Science Digest

women with blood levels of vitamin D in the 60 ng/ml range had an 80% lower breast cancer risk compared to women with less than 20 ng/ml.

Jun 28, 2018

“These factors include geographic location/time of year since some northern latitudes do not get UVB exposure certain times of the year, how much pigmentation a person has since melanin acts as a natural sunscreen and blocks UVB radiation, age since the aging process makes the production of vitamin D3 from the sun much less efficient…”

408
Science Digest

Lifestyle instability: an overlooked cause of population obesity?

May 8, 2025

“Here's an interesting report that didn't make it into this issue of the Digest. The writers of this perspective argue that episodic lifestyle disruptions, such as holidays or major life changes, may be substantive, often overlooked drivers of excess body fat gain, highlighting the need for prevention strategies that focus on these events and promote self-management through new technologies.”

410
Science Digest

High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes.

Nov 15, 2024

“The remainder of their calories came from fat (30%) and carbohydrates (35%). Participants in both groups saw similar improvements in body composition, including an average weight loss of approximately 8 kilograms (~18 pounds) and reduced visceral (abdominal) fat.”

Results 401–410 of 1,016