Search results for sleep

“This controlled immune challenge supports a connection between inflammation and sickness behavior, while ordinary post-meal fatigue can also reflect meal size, circadian timing, sleep debt, and glucose or insulin responses.”

“These data suggest that in addition to increasing daytime exposure to bright light and reducing evening exposure to blue light, avoiding caffeine later in the day may be important to improve sleep latency.”

“Because these were prospective cohorts rather than randomized trials, the findings support an association while allowing for differences in smoking, diet, sleep, and other behaviors. Brewing method changes the compounds that reach the cup.”

“Sun protection, radon testing, indoor air filtration when pollution is high, and regular sleep timing each address a different source of risk. In a randomized Australian trial, regular sunscreen use reduced invasive melanoma incidence during long-term follow-up.”

“Depression, characterized by profound sadness, fatigue, altered sleep and appetite, and feelings of guilt or low self-worth, is the most common form of mental illness in the world. It is typically treated with cognitive behavioral therapy and pharmaceuticals.”

“Relevant human evidence includes a four-week randomized trial in 155 adults with poor sleep: 250 milligrams of elemental magnesium as bisglycinate produced a small improvement in insomnia symptom scores compared with placebo.”

“High blood pressure is a major cause of disease and death worldwide. A person's blood pressure varies throughout the day in response to changes in physical and mental activities, sleep, and other stimuli. High variability may increase a person's risk for cardiovascular disease.”

“During the desynchronized period, half of the participants ate their meals in both the daytime and nighttime, while the other half ate all their meals in the daytime. The investigators monitored the participants' food intake, sleep duration, and depression- and anxiety-like mood levels.”