Search results for behavior

“Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.”

“Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too.”

“00:12:00 - Talks about how amygdala activation from either extreme excitement or fear increases episodic memory. 00:12:15 - Talks about her new paper and how serotonin plays a role in brain function/dysfunction, behavior, and episodic memory.”

“Exercise activates pathways that are involved in maintaining connections between neurons, making them stronger and repairing damage. In this clip, Dr. Giselle Petzinger describes how exercise may provide a repair model that allows some type of resilience against the insults of Parkinson's disease.”

“A recent finding in Dr. Elinav's lab suggests that smoking cessation-associated weight gain — a common complaint among people attempting to quit smoking — may be influenced by the gut microbiome. In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome.”

“Addressing the widespread issue of physical inactivity requires exploring strategies to encourage more people to engage in various forms of physical activity, including brief and intermittent activities.”

“The SCN, in turn, coordinates the body's peripheral clocks, such as those found in the liver, pancreas, muscles, and fatty tissue, driving rhythms of rest and activity that determine eating-fasting cycles.”

“While sanitation and clean drinking water are critical to survival, the over sterilization of our environment may play a role in modulating the human immune system. In this clip, Dr. Charles Raison highlights how ancient practices such as heat exposure, long-distance running, and fasting may promote well-being in the modern world.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”