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Found 723 matches across the FoundMyFitness library.

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434
Aliquot Premium

Aliquot #116: Testosterone Optimization Strategies for Men

Dec 9, 2024

“Beyond its role in sexual development, testosterone is important for overall health, influencing mood, energy levels, and even cognitive function. Testosterone is also a highly contested topic, especially in the context of resistance exercise, lifestyle, and managing low testosterone.”

438
Aliquot Premium

Aliquot #62: How vitamin K influences cardiovascular and bone health

Jul 21, 2022

“Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.”

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