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“Researchers asked ten healthy young women who had been maintaining nutritional ketosis for more than a year to alter their dietary habits to suppress ketosis. The study involved three one-week phases: nutritional ketosis, suppressed ketosis, and return to nutritional ketosis.”

“The researchers found that both delivery methods produced comparable outcomes, with a daily one-minute dose of 660-nanometer light for seven days reducing tissue scarring at the injury site and enhancing functional recovery.”

“Smoking was the leading contributor, accounting for nearly 20% of cases and more than 28% of deaths. Other major risk factors included excess body weight and alcohol use, accounting for more than half of the cases and deaths for 19 out of 30 cancer types.”

“But imagine if your daily exercise routine could boost your grandchildren’s brainpower. A recent study in mice found that cognitive benefits from physical activity can be passed down to future generations, even if they don't exercise.”

“Researchers analyzed data from randomized controlled trials comparing resistance exercise to other interventions, including no treatment, other forms of exercise, non-exercise interventions, or a combination of these.”

“A recent study found that cognitive skills—specifically math and reading skills—actually improve into one's forties before experiencing a decline, and using these skills regularly is crucial in determining how abilities change over time.”

“When compared directly with each other, both diets had similar effects, although some outcomes appeared more pronounced for one diet than the other relative to the control group: Body weight fell by about 3.5% with TRE and 3.8% with calorie restriction (CR) from the start of the study, while it increased by 0.9% in the control group.”

“Concerns about hair loss have long surrounded creatine, one of the most widely used and extensively studied supplements for enhancing muscle strength and lean mass. Although these claims persist, they are primarily based on anecdotal reports and limited evidence.”

“- Brad Schoenfeld, Ph.D. Highlighting a certain hypocrisy, Dr. Schoenfeld points out that while most parents won't blanch at their children participating in sports that are characterized by real risks of injury, they will often worry themselves unnecessarily about resistance training, which has fewer risks.”

“Researchers tracked 315 women who were breast cancer survivors. The women provided information about the type and duration of their daily physical activities, and the researchers categorized them as being active, moderately active, or inactive.”