Search results for sleep

“Breast and prostate cancers are also among those most strongly associated with night-shift work, circadian disruption and alteration of biological rhythms. To learn more about time-restricted eating and cancer, check out my podcast with Dr. Ruth Patterson.”

“It is unclear how much of this translates to humans and whether this means that older people may need more bright light exposure to reset the circadian clock, which in turn affects sleep onset and quality.”

“00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold. Study. 00:45:30 - During sleep, amyloid-beta is cleared from the brain via the glymphatic system.”

“Her practical dose is moderate—about two to four cups per day when tolerated—with caffeine timing, sleep, pregnancy, blood pressure, and individual sensitivity determining whether less or decaf is a better fit.”

“This was a very small study, however, and its findings need to be confirmed in larger groups. However, an abundance of research has shown that bright light exposure promotes sleep, which in turn improves many aspects of human health.”

“Dietary protein is essential for human health. It provides the building blocks for many biological components, including neurotransmitters in the brain, which play crucial roles in mood, sleep, appetite, and other physiological processes.”

“03:27:07 - Why Peter's recommended TRT dosing schedule differs from the standard. 03:37:00 - Methods for lowering blood pressure: exercise, nitrates, hot tubs, & cocoa flavanols. 03:49:44 - Peter's exercise, sleep, nutrition, & alcohol routines for optimizing longevity.”

“The case study involved a 58-year-old woman with early-onset, rapidly progressing Alzheimer's disease. After receiving 40 hyperbaric treatments over a period of nine weeks, the patient reported improvements in memory, concentration, sleep, conversation, appetite, general mood, and physical function.”

“The risk of major depression has been shown to increase by 44% for each standard deviation increase in log c-reactive protein (inflammatory biomarker). Inflammation is caused by a variety of factors including emotional/social stress, poor diet, sedentary lifestyle, poor sleep, and more.”

“A person's chronotype – their innate tendency to sleep at a particular time during a 24-hour period – is based on genetically determined circadian rhythms. Disruption of a person's chronotype schedule can influence mood, productivity, and disease risk.”