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Found 1,395 matches across the FoundMyFitness library.

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484
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Supplementing with Vitamin D while breastfeeding (prevents infant deficiency) | Biology of Breast Milk

Sep 22, 2020

“But evidence suggests that supplemental vitamin D in lactating women can increase breast milk concentrations to levels that are adequate to reduce the risk of deficiency in breastfed infants. In this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants.”

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Does the omega-6 to omega-3 ratio matter?

Jan 17, 2022

“He notes that rather than focusing on decreasing omega-6 intake to improve the ratio, most people would probably benefit from increasing omega-3 intake instead to improve overall blood concentrations. In this clip, Dr. Bill Harris and Dr. Rhonda Patrick discuss how concerns over the omega-6/omega-3 ratio may be overblown.”

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