Search results for anxiety

“Cold exposure offers surprising health benefits, and emerging evidence suggests that whole-body cryotherapy enhances wellness and even improves sleep. A recent study found that five days of daily cryotherapy improved mood, reduced anxiety, and enhanced sleep quality in healthy young adults.”

“In a randomized crossover study of 20 healthy young adults, a 10:00 PM dinner produced higher overnight glucose and cortisol and lower fat oxidation than a 6:00 PM dinner. Conventional sleep architecture did not change, so the study supports a metabolic effect rather than proving that late meals cause insomnia.”

“Relevant publications Psilocybin induces rapid and persistent growth of dendritic spines in frontal cortex in vivo. Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial (2016).”

“Altered sensory processing may be one pathway linking these brain changes to slower decision-making and higher anxiety later on. Some effects of screen exposure may also operate indirectly, for example by reducing opportunities for parent–child interaction during early development.”

“Researchers gave 346 infants either low-dose (400 IU) or high-dose (1,200 IU) vitamin D daily from two weeks to two years of age. Then, when the children were between six and eight years old, they assessed the children's behavior, particularly internalizing behaviors, such as depression, anxiety, and withdrawal.”

“People who are terminally ill, such as those who have cancer, often experience feelings of depression and anxiety associated with facing a life-threatening illness. Psilocybin use, under safe, controlled conditions, may offer a means for helping address these feelings.”

“The potential for brain benefits, including the growth of new brain cells, improvements in focus, learning, and memory, and even potentially ameliorating depression and anxiety. How endocrine disrupting chemicals, such as BPA, PCBs, phthalates, and also metals are excreted through sweat.”

“In a four-week trial of 30 women, lion’s-mane-containing cookies improved several self-reported depression- and anxiety-related measures from baseline, with some measures also differing from placebo.”

“Increasing the activity of the endocannabinoid and opioid systems Endocannabinoids regulate many physiological processes, including movement control, pain processing, and mood. Mechanistic studies in animals demonstrate that exercise-induced endocannabinoids may reduce anxiety and pain perception.”

“A separate large cohort analysis found comparable rates of suicide death, self-harm, depression, and anxiety across GLP-1 and comparator treatments. GLP-1 is a gut-derived satiety signal.”