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Found 299 matches across the FoundMyFitness library.

299 results
41
Science Digest

Higher caffeine consumption increases glaucoma risk in genetically susceptible people.

Jun 18, 2021

“Participants consuming the most caffeine (232 milligrams of caffeine per day or more, the amount in 20 ounces of coffee) had a reduction in intraocular pressure of 0.10 millimeters of mercury (the unit used for blood and eye pressure) compared to participants with the lowest caffeine intake (less than 87 milligrams per day, the amount in one 8-ounce cup of coffee).”

42
Science Digest

People with high levels of lutein and zeaxanthin, which is very high in kale, had better memory recall while using less brain power.

Nov 23, 2016

“Lutein and zeaxanthin are carotenoids that are very concentrated in the rods and cones of the eye where they protect them from damage from singlet oxygen. These carotenoids have very recently been found in the brain so this new research that demonstrates a role for them in neural efficiency is exciting and one more reason to eat your kale!”

43
Science Digest

A nasal spray delivering stem cell-derived extracellular vesicles reduces inflammation and improves brain function in a mouse model of Alzheimer's disease.

Nov 27, 2024

“A recent study found that a nasal spray that delivered neural stem cell extracellular vesicles—tiny particles that carry proteins and genetic material—reduced inflammation and improved brain function in a mouse model of Alzheimer’s disease, offering a safer, less risky approach.”

49
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

Results 41–50 of 299