Search results for mental health

“Thus, it would appear that both long-term and short-term (acute) creatine supplementation has the potential to positively affect vascular health parameters. Creatine safety profile Creatine is safe and well-tolerated by most people and may benefit performance and improve some pathological conditions.”

“No research has yet established the optimal timing, exercise intensity, mental practice, or sequence for contemplative aerobics. Its immediate practical value is that it lowers the time barrier to meditation and turns an existing physical habit into a recurring opportunity to practice attention, prosocial motivation, and purpose.”

“This decrease in stress response may also translate to a reduced risk of depression, making these findings relevant to mental health as well. Learn more about inflammaging and the hallmarks of aging in our overview article.”

“Cognitive enhancement is a hot topic, but the best ways to sharpen focus, boost motivation, and support brain health aren't always clear-cut. Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier. However, lifestyle strategies like cold exposure and high-intensity exercise optimize mental performance without the downsides of dependence.”

“Even so, Dr. Mattson and Dr. Patrick both agree that exercise has profound effects on mental wellbeing, as described in their personal anecdotes. In this clip, Dr. Mark Mattson shares his opinions regarding the possible life-extension properties of intermittent fasting.”

“To learn more about the importance of maintaining circadian rhythmicity for health, see this episode with Dr. Satchin Panda Neuroprotection and slowed cognitive aging SIRT1 is ubiquitous in the mammalian brain; however, levels decrease with aging, high-fat diet eating, and neuropathological conditions.”

“Upon binding, Nrf2 activates the transcription of genes that produce enzymes such as glutathione, a potent antioxidant. Summaries of current research Below is a selection of summaries from current research investigating the effects of polyphenols on health.”

“increased coronary heart disease and earlier onset. altered food preference. mental-health differences.”

“The use of hallucinogenic substances is often accompanied by neuroplastic changes in the brain that influence the user's view of self and the world in which they live. Such substances may be useful in treating complex mental health disorders such as addiction, post-traumatic stress disorder, obsessive-compulsive disorder, and others.”

“Online resources that combine healthful practices and feedback may be beneficial for some people with depression but tapping into the benefits of less modern practices may be beneficial, too. Ancient practices, such as heat exposure, long-distance running, and fasting may promote mental well-being.”