Long-term consumption of a sugar-sweetened beverage in early age increases corticosterone and promotes social aggression in mice.
“Corticosterone is a stress hormone known to modulate social aggression. The consumption of a high sucrose solution also changed the activation levels of many genes, including inflammatory genes, in brain regions associated with aggression.”
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Iron levels in breast milk are low (what this means for breast feeding longer than 6 months) | Biology of Breast Milk
“By the age of six months, however, infants can develop iron-deficiency anemia, so introducing iron-rich foods in addition to breast milk is recommended. In this clip, Dr. Rhonda Patrick explains why iron levels in breast milk are low.”
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Preferential fuel resources for the brain: ketones in context | Dominic D’Agostino
“Stress, pathology, and aging can alter brain energy metabolism. During times of impaired brain energy, the brain may prefer to use ketones as a fuel source. The use of alternate fuel sources allows glucose to be spared for the metabolic pathways that require it.”
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Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker
“During sleep, the brain activates the glymphatic system, a self-cleaning process that rids the brain of metabolic byproducts. One of these byproducts is amyloid-beta, a toxic protein that aggregates and forms plaques in the brain with age and is associated with Alzheimer's disease.”
Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health
“The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.”
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