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Found 299 matches across the FoundMyFitness library.

299 results
51
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“Sleep as foundational bedrock for our ability to learn from experience In some ways, the highly conserved nature of sleep across the animal kingdom seems like a paradox: Whereas closing our eyes to sleep obviously leaves us and the rest of the animal kingdom vulnerable for long stretches of the twenty-four-hour day…”

55
Episode

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Oct 1, 2018

“00:20:21 - Some of the key blood-based biomarkers that are useful for tracking and projecting future cognitive health, including: homocysteine (<7μml/L preferred), which Dr. Bredesen indicates may be a mediator of cerebral atrophy, and also fasting insulin (<5% preferred), hemoglobin A1c, fasting glucose, vitamin D, and a number of other hormones relevant for trophic support.”

57
Science Digest

Eating blueberries multiple times a week slashes the risk of age-related macular degeneration by up to 64 percent.

Oct 7, 2026

“Eating more blueberries didn't show a protective effect against developing cataracts; however, higher anthocyanin intake did confer a 10 percent reduction in risk. Blueberries are rich in anthocyanins – a class of flavonoid compounds that exert robust antioxidant and anti-inflammatory properties via hormetic effects.”

Results 51–60 of 299