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Found 162 matches across the FoundMyFitness library.

162 results
55
Science Digest

Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity & other antioxidant enzymes in healthy volunteers

Mar 1, 2018

“Watercress is a cruciferous vegetable that contains a precursor to sulforaphane and other isothiocyanates such as allyl isothiocyanate. I talk about this watercress study and so much more in a comprehensive video on broccoli sprouts and sulforaphane and their effects on cancer, mortality, aging, the brain, heart disease and more! Video link: https://www.foundmyfitness.com/episodes/sulforaphane”

58
Science Digest

Nrf2, key for triggering production of glutathione, found to oscillate in & out of cells more (80 min vs 129) in presence of sulforaphane & quercetin

Jan 31, 2022

“> The research team are the first to record the continual movement cycle of Nrf2, which sees the protein oscillate in and out of the cell nucleus once every 129 minutes. When stimulated by a health beneficial vegetable-derived substance Nrf2's cycle sped up to 80 minutes.”

Results 51–60 of 162