Search results for meta

“A meta-analysis estimated about a 10 percent lower relative risk for each additional 10 grams of fiber consumed per day. Fiber can increase stool bulk, shorten transit time, and support microbial production of short-chain fatty acids.”

“Another meta-analysis found that people who supplemented with zinc acetate lozenges had a three-fold faster recovery rate from the common cold compared to those who took a placebo. In this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system.”

“A melatonin meta-analysis found small sleep benefits with substantial variation, a magnesium review found low-certainty evidence in older adults, and an L-theanine meta-analysis reported small improvements in subjective sleep measures.”

“A growing body of evidence indicates that omega-3 fatty acids may prevent or ameliorate multiple conditions associated with cardiovascular disease. The investigators conducted an umbrella meta-analysis, a type of review that analyzes the findings of previous meta-analyses.”

“Exercise timing can therefore be personalized around schedule, chronotype, metabolic health, and sleep response. Another meta-analysis found no meaningful morning-versus-evening difference in the acute effects of exercise on blood pressure or glucose.”

“A systematic review in older adults linked Mediterranean dietary patterns with lower inflammatory markers, while a meta-analysis of randomized trials found that vitamin D supplementation reduced acute respiratory infection risk overall, with the strongest protection among people who were very deficient and received regular doses.”

“The evidence spans prevention, treatment tolerance, physical function, and survivorship. A meta-analysis of prospective studies in breast and colorectal cancer survivors associated higher post-diagnosis physical activity with lower total and cancer-specific mortality.”

“A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited. More antioxidant is not always better.”

“Clicking "meta" isn't too exciting since this is our first meta post, but in the future we're hoping we can get more relevant tags to group things by. Here's a few we added really quick that anyone can (optionally) use now when they post something...”

“A meta-analysis of 26 observational studies associated caffeine exposure with a lower incidence of Parkinson's disease, with a pooled relative risk near 0.75. This makes caffeine the clearest distinction when considering coffee's proposed adenosine-mediated Parkinson's pathway.”