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Found 168 matches across the FoundMyFitness library.

168 results
51
Science Digest

Creatine supplementation does not influence hair growth or hormone levels even after three months of usage, undermining theories of its potential link to hair loss.

Aug 1, 2026

“Both groups experienced a modest increase in total testosterone—about 15%—regardless of which supplement they consumed. Free testosterone dropped slightly in both groups, while levels of dihydrotestosterone and hair growth measurements remained stable.”

56
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

59
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“Balancing Hormones Linked to Cancer Risk: For estrogen-sensitive cancers (breast, ovarian), exercise lowers circulating estrogen levels, which may reduce risk and recurrence. For prostate cancer, exercise does not significantly raise testosterone levels enough to stimulate tumor growth, alleviating past concerns about resistance training.”

Results 51–60 of 168