Search results for anxiety

“###Alcohol and anxiety Although alcohol can have anxiolytic (anxiety-reducing) effects initially, it can also cause anxiety the day after drinking. This is referred to as “hangxiety” – increased anxiety during withdrawal or hangover.”

“For people with depression and anxiety, higher-intensity exercise involving bursts of short and mid-duration activities proved more effective than longer-duration exercises. These findings demonstrate that physical activity has marked, beneficial effects on mood and may be an effective intervention for many people.”

“Exposing pregnant mice to BPA was associated with behavioral changes in their offspring including increased anxiety and altered social interactions. Animals exposed to microplastics and BPA had lower levels of TSH, T3, and T4.”

“Supplementing nursing mouse mothers with nicotinamide riboside promotes maternal weight loss, boosts milk production/quality, and leads to offspring that have better motor coordination, better learning/memory, less anxiety and more resilient to stress.”

“Another study at Folsom State Prison in California found that transcendental meditation reduced rates of recidivism, ranging from 33% to 47%.”

“The timing of when a person sleeps—not just how long—plays a vital role in mental health, influencing mood, cognitive function, and overall well-being. A recent study found that misalignment between bedtime and natural sleep preferences can increase the risk of mental health disorders like depression and anxiety.”

“Psychological distress often appears as a tightly linked cluster of high stress, anxiety, low mood, poor sleep, and everyday memory lapses. While omega-3 fatty acids are known to support brain structure and signaling, evidence for their mental health effects remains inconsistent across populations.”

“GABA has a calming effect on the brain, quieting overactive neurons and exerting anti-seizure and anti-anxiety effects. Studies in rodents have shown that ketones markedly increases GABA synthesis.”