Search results for creatine

Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

“The exercise consisted of five sets of 20 drop jumps performed from a 24-inch-high platform with a 60-second period of rest between sets. The investigators measured creatine kinase (a marker of muscle damage) and erythrocyte sedimentation rate (a marker of inflammation) in the participants' blood.”

“Dr. Rhonda Patrick shares a starting list that includes vitamin D, omega-3s, magnesium, a multivitamin, urolithin A, sulforaphane, creatine, curcumin, glucosamine with chondroitin, and ubiquinol. She then describes taking magnesium glycinate in the evening.”

“She says she does not take acetyl-L-carnitine and is considering it. This is a comparison of two personal routines, not a protocol that has been tested as a unit. When asked about creatine, Dr. Patrick says that she does not take it herself.”

“However, despite these distinct physiological differences, none of the groups experienced faster recovery than the others. Additionally, hot water immersion promoted slightly more muscle swelling and higher creatine kinase levels at specific time points.”