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Found 162 matches across the FoundMyFitness library.

162 results
66
Episode

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Oct 6, 2021

“One of the most studied selenoproteins, glutathione peroxidase, neutralizes destructive cellular hydrogen peroxide to harmless water, safeguarding cells from the damages incurred by oxidative stress. nervous systems evolved to overcome food scarcity in many different ways."”

69
Episode

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, & More

Dec 14, 2016

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

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