Search results for meditation

“Stress management: Daily meditation, yoga, stretching, relaxation exercises, and breathing technique sessions. Group support: Group sessions, including supervised exercise, stress management practices, support groups, and lifestyle lectures, three times weekly.”

“> Participants in the lifestyle-change group were placed on a vegan diet consisting primarily of fruits, vegetables, whole grains, and legumes supplemented with soy, vitamins and minerals. They participated in moderate aerobic exercise, yoga/meditation, and a weekly support group session.”

“First, they conducted intracranial electroencephalograms (EEGs) to assess the effects of nasal versus oral breathing in eight people. Then they administered various tests to 107 healthy young people to determine the effects of nasal versus oral breathing on memory and the ability to interpret emotional expressions.”

“Metacognition is the recognition that we are not our emotions. Emotions are experiences happening in us neurochemically; they are not the totality of who we are. Journaling, prayer, meditation, and therapy all become tools for lowering resistance and gaining perspective.”

“Several non-pharmacological adjunct therapies have demonstrated effectiveness in modulating the symptoms of depression, including exercise, dietary modification, meditation, sauna use, and light therapy. Learn more about these approaches in our overview article on depression.”

“People often engage in breathwork as part of general relaxation practices, yoga, or meditation. These findings suggest that breathwork reduces oxidative stress by promoting the activity of endogenous antioxidant enzymes.”

“A recent review suggests that yoga has similar effects on the brain. Yoga is an ancient Indian practice that engages the mind and body through physical poses, breathing techniques, and meditation. It incorporates aspects of mindfulness not commonly present in other forms of exercise.”

“People who carry a newly identified variant of the APOE4 gene are more than 50 percent less likely to develop Alzheimer's disease than non-carriers, a new study shows. Carriers of an APOE3 variant are more than 60 percent less likely to develop the disease.”

“Several non-pharmacological adjunct therapies have demonstrated effectiveness in modulating the symptoms of depression (including treatment-resistant depression), and include public health interventions, physical activity, dietary modification, meditation, sauna use, and light therapy, among others.”

“The researchers placed special focus on natural killer (NK) cells, which are part of the body's first line of defense and help detect and eliminate virus-infected or otherwise abnormal cells.”