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Found 157 matches across the FoundMyFitness library.

157 results
64
Episode

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Nov 2, 2021

“People who have depression often experience profound sadness, fatigue, and the loss of interest in things that once were enjoyable, enduring far-reaching effects on their physical and social health. The first line of treatment for depression is often psychotherapy in conjunction with antidepressant drugs, typically selective serotonin reuptake inhibitors, or SSRIs.”

69
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“Many are prescribed antidepressants, but research shows that regular exercise works as well as SSRIs (selective serotonin reuptake inhibitors) for treating depression and unlike medication, exercise also strengthens the heart, builds muscle, and improves metabolic health, offering benefits beyond mood regulation."”

Results 61–70 of 157