Search results for ketogenic diet

“Unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin's case, alcoholic beverages. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis.”

“But a ketogenic diet causes the brain cells to switch, relying more on ketones, and less on glucose. These findings are important because in the setting of Alzheimer's disease or even mild cognitive decline, glucose utilization is impaired.”

“The Metabolic Advantage of Low-Carb This metabolic advantage of low-carbohydrate or ketogenic diets suggests that daily metabolic rate is higher when insulin levels are low. It's supported by a few lines of evidence: Basal metabolic rate of people with type 1 diabetes is around 20% higher than what's predicted for their age and sex.”

“In addition, beta-hydroxybutyrate, a ketone produced during a ketogenic diet, may travel to the colon and nourish colonocytes. Mounting evidence points to the intersecting roles that intestinal permeability and LPS play in human health.”

“Some evidence suggests that a ketogenic diet promotes cognitive function and protects the brain against cognitive decline. Learn how to incorporate fiber-rich plant-based foods into a ketogenic diet in this clip featuring Dr. Dominic D'Agostino.”

“These findings suggest that nutritional ketosis maintains healthy metabolism and suppresses inflammation without altering metabolic flexibility. Other evidence demonstrates that a ketogenic diet promotes weight loss and reduces cancer risk.”

“These results show that metabolites produced in response to a ketogenic diet may contribute to the beneficial effects of a low carb diet for patients with prostate cancer. Link to full publication. Check out this clip of the FoundMyFitness podcast with Dr. Dom D'Agostino to learn how to ensure maximum success on a ketogenic diet.”

“Low-carbohydrate diets centered on plant foods, however, may offer a way to lower carbohydrate intake without increasing the risk of hyperuricemia. Learn how to follow a plant- and fiber-rich, low-carbohydrate (ketogenic) diet in this clip featuring Dr. Dominic D'Agostino.”

“Sources of dietary fiber include fruits, vegetables, whole grains, and legumes. People who follow a lower carbohydrate diet might find getting enough fiber challenging. Dr. Dominic D'Agostino provides some tips on how to get plenty of fiber even when following a ketogenic diet.”