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“The increases in serum BDNF achieved are especially noteworthy given that serum BDNF levels were measured at least 72 hours after the completion of the exercise. The sustained increases in BDNF seen here may have been due to weight loss, the high-intensity interval exercise format, or perhaps some other factor(s).”

“Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 TRE is just one of three dietary levers one can use to improve health and manage weight.”

“Engaging in strength training 2–3 times per week and consuming 1.2–1.6 grams of protein per kilogram of body weight per day can help one maintain—and even build—muscle mass and muscle strength as they age. It's not inevitable that we lose muscle as we get older.”

“The studies revealed that women who took berberine experienced adipose tissue redistribution. In turn, the women's visceral fat mass decreased, even in the absence of weight loss. The women's insulin sensitivity and lipid profiles improved, too.”

“Late-night eating can have negative effects on our health. But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss.”

“While 25(OH)D quickly returns to baseline, elevated levels of the active form can last up to an hour post-exercise. Short-term boosts are promising, but regular exercise offers even greater benefits–even when it's not accompanied by weight loss.”

“In The Science of Protein, Dr. Rhonda Patrick uses roughly 1.2–1.6 g/kg/day as a practical framework, calculated from lean mass or an adjusted healthy goal weight when current body fat would create an unrealistic target. The appropriate point within that range depends on maintenance, muscle gain, fat loss, body recomposition, aging, energy intake, and training.”

“Human trials show that time-restricted eating can support modest weight loss, but it has not consistently outperformed conventional calorie restriction or produced additional visceral-fat loss when compared with structured dietary counseling.”

“People with acrodermatitis enteropathica have serum zinc levels of approximately 25 micrograms per deciliter, with symptoms that include growth and cognitive defects, chronic diarrhea, skin rashes, immunodeficiencies, impaired wound healing, taste abnormalities, and weight loss, among others.”

“Joyce McCann. Michael Fenech. Related episodes Dr. Bruce Ames Talks CHORI-Bar Weight Loss.”