Filter results by content type

Search results for anxiety

Found 283 matches across the FoundMyFitness library.

283 results
88
Science Digest

Sleep helps the brain associate emotions with memories.

Feb 24, 2021

“Impairing the animals' sleep or blocking the activity of the neurons that were activated during the response uncoupled the visual cue from the negative experience, but the animals still exhibited fear, suggesting that when sleep was disrupted after an event that caused fear, the fear may not be linked to the event but instead may manifest as general anxiety.”

90
Science Digest

People who supplemented 300 mg EGCG (found in green tea) daily experienced increased calmness and less stress compared to placebo.

Jul 25, 2019

“This trial was a double-blind placebo-controlled trial that found that those taking EGCG did experience less anxiety and felt calmer compared to those given a placebo. The EGCG group also had an increase in several different types of brain waves including those activated during mediation in the frontal gyrus and medial frontal gyrus brain regions.”

Results 81–90 of 283