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Found 136 matches across the FoundMyFitness library.

136 results
84
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“I am simply saying you would be even more healthy if you also included fiber...if you also included fruits and vegetables.” - Layne Norton, Ph.D. The Carnivore Diet Eating an all meat or all animal product diet—commonly referred to as the carnivore diet—has been hailed by many as the only diet that’s provided a cure for their autoimmune disease or other health issues.”

85
Episode

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Apr 28, 2022

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

87
Episode

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?

Apr 11, 2022

“As a founding principal investigator at Altos Lab, Dr. Levine sits at the frontier of aging research, where she and her colleagues are investigating what she describes as some of the most exciting research in the field, centered on interrupted cellular reprogramming.”

89
Episode

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Apr 14, 2020

“For example, while vitamin C acts primarily as an antioxidant at physiological concentrations of approximately 50 micromoles per liter, pharmacologic doses of intravenous vitamin C greater than 1 gram generate hydrogen peroxide, a type of reactive oxygen species produced by neutrophils to destroy pathogens such as viruses.”

Results 81–90 of 136