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Science Digest

Exercise changes the gut microbiome independent of diet, enhancing butyrate metabolism

Jan 28, 2022

“People that underwent an aerobic exercise routine (30-60 minutes three times a week for six weeks) increased gut bacteria that produce butyrate, which promotes healthy intestinal cells and reduces inflammation. This was also confirmed in mice, which were more resistant to experimental ulcerative colitis after the exercise-induced changes in the gut microbiome.”

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Berberine

Jun 6, 2025

“Berberine undergoes extensive metabolism in the gut, has notably poor bioavailability, and demonstrates a generally favorable safety profile. Berberine and metformin differ markedly in their chemical structures and bioavailability, but they share many features in terms of their effects on chronic diseases.”

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