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Found 956 matches across the FoundMyFitness library.

956 results
83
Science Digest

Omega-3 supplementation reduced stress, improved sleep quality, and eased everyday memory problems in psychologically distressed adults.

Feb 6, 2026

“Psychological distress often appears as a tightly linked cluster of high stress, anxiety, low mood, poor sleep, and everyday memory lapses. While omega-3 fatty acids are known to support brain structure and signaling, evidence for their mental health effects remains inconsistent across populations.”

84
Science Digest

Women under chronic stress have lower levels of a longevity hormone called klotho.

Jul 4, 2016

“Low amounts of this hormone has been linked to promoting the aging process (such as hardening of the arteries and the loss of muscle and bone) and higher levels has been associated with better cognitive function in humans and lifespan extension in mice. Meditation, yoga, and exercise are all great ways to combat and negate the unhealthy effects of chronic stress.”

89
Science Digest

Antioxidant-rich moringa and amaranth leaf powders decrease oxidative stress and improve metabolic health.

Oct 7, 2026

“One group received 7 grams of drumstick leaf powder for three months, another received 9 grams of amaranth leaf powder for three months, and the third group received no intervention. The investigators measured antioxidant enzymes, glucose, and malondialdehyde, a marker of oxidative stress, in the participants's blood.”

Results 81–90 of 956