Search results for supplements

“Dr. Attia and Dr. Patrick then focus on trial design. A fixed supplement dose can create very different blood levels across participants, which makes achieved concentration important when interpreting results.”

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton. In this follow-up episode, we explore their strategies for optimizing muscle mass through exercise, nutrition, and supplements.”

“These findings support checking the EPA and DHA amount, formulation, meal instructions, and independent quality data when choosing and using a supplement. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Modern Wisdom.”

“A small controlled trial in men with prediabetes supports potential timing effects without weight loss. Sleep belongs with these core habits: experimental sleep debt impaired glucose tolerance in healthy young men. Supplements come later.”

“Diet and selected supplements can complement weight management and exercise. A randomized feeding trial found that a Mediterranean diet improved pain, stiffness, and physical function more than a low-fat diet in people with knee osteoarthritis.”

Drs. Bill Harris and Rhonda Patrick discuss a questionable, potentially spurious association of omega-3 and selenium supplements with prostate cancer.

“In Aliquots #131 and #133, leading researcher Dr. Darren Candow and I examined creatine's benefits for muscle quality, physical function, skeletal health, and brain resilience, especially in older adults.”

“However, exercising while taking a non-steroidal anti-inflammatory agent (NSAID) may blunt the initial rush of acute inflammation and negate some of the long term health effects of exercise.”

“Supplement studies provide additional context. In a prospective cohort of 12,388 dementia-free older adults, recorded vitamin D supplement exposure was associated with 40 percent lower dementia incidence over 10 years.”