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Aliquot #138: Why Sedation Isn't Sleep and What Actually Works

Posted on November 25th 2025 (1 day)

Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...

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Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Posted on September 17th 2025 (2 months)

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.

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Q&A #13 with Dr. Rhonda Patrick (7/11/2020)

Posted on July 11th 2020 (over 5 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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  Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.
• Q&A #13 with Dr. Rhonda Patrick (7/11/2020) Premium
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  Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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