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Aliquot #138: Why Sedation Isn't Sleep and What Actually Works

Posted on November 25th 2025 (about 1 month)

Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...

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Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Posted on September 17th 2025 (4 months)

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.

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Q&A #13 with Dr. Rhonda Patrick (7/11/2020)

Posted on July 11th 2020 (over 5 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

• Aliquot #138: Why Sedation Isn't Sleep and What Actually Works Premium
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• Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
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  Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.
• Q&A #13 with Dr. Rhonda Patrick (7/11/2020) Premium
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  Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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