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“For example, a large, population-based study that drew data from more than 170,000 men and women between the ages of 30 and 75 years showed that animal protein intake was associated with increased death rates only when the participants had at least one unhealthy lifestyle risk factor such as smoking, heavy alcohol consumption, physical inactivity, or being overweight or obese.”
“In a study involving diet-induced diabetic mice, injection of 500 milligrams per kilogram of body weight (mg/kg/bw) of nicotinamide mononucleotide administered for seven days enhanced insulin sensitivity and improved glucose intolerance compared to that observed among mice not given nicotinamide mononucleotide.”
“Obesity In a study in which mice were fed a diet that was high in fat and sugar and received a 400-milligram per kilogram of body weight (mg/kg/bw) nicotinamide riboside supplement every day for one week, the mice gained 60 percent less fat, exhibited improved insulin sensitivity, and demonstrated greater endurance and muscle strength, compared to mice that did not receive the supplement.”
“How has Rhonda prepared oats? In Q&A #70, posted May 22, 2025, at 1:29:54, Rhonda described a small mason jar with 1⁄4 cup dry old-fashioned organic rolled oats, 1 teaspoon chia seeds, and about 1⁄2 cup unsweetened sprouted almond milk.”
Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.
“Authors of a 2021 study recruited 50 participants (between ages 18 and 75 years) who were not consuming dietary supplements or large quantities of olive oil (greater than one tablespoon per day).”
“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”
“The most prominent clinical uses of psilocybin include addressing anxiety and depression, particularly in patients with life-threatening cancer diagnoses, where a single dose has been shown to produce rapid and sustained reductions in symptoms, lasting up to six months..”
“A series of meta-analyses involving 925 participants across 15 randomized placebo-controlled clinical trials explored the anti-inflammatory effect of quercetin supplementation in both healthy adults and people who had been diagnosed with a disease, including type 2 diabetes, metabolic syndrome, coronary artery disease, rheumatoid arthritis, and obesity.”
“In a study where 24 middle-aged healthy dogs received either a placebo or a non-immunosuppressive dose of rapamycin three times a week for ten weeks, researchers found that dogs that received the rapamycin exhibited improvements in multiple aspects of heart function, including how well the heart filled and pumped out blood.”