FoundMyFitness library
Ranked by shared topics.
“If you focus on eating multiple protein-containing meals each day and are thoughtful about your sources, it's likely you'll meet daily protein needs and thrive, whether your goal is gaining more muscle or just staying strong into your later years.”
“Brighter days can support cognition and function in older adults Whole-day lighting of approximately 1,000 lux produced model-based relative reductions of 5% in cognitive decline, 19% in depressive symptoms, and 53% in the increase in functional limitations, compared with customary lighting near 300 lux, in a cluster-randomized trial across 12 elder-care facilities.”
Liquid biopsies, a non-invasive cancer screening technology that includes GRAIL's Galleri test, could transform early detection and treatment by analyzing tumor-derived cells and components.
“For example, a large, population-based study that drew data from more than 170,000 men and women between the ages of 30 and 75 years showed that animal protein intake was associated with increased death rates only when the participants had at least one unhealthy lifestyle risk factor such as smoking, heavy alcohol consumption, physical inactivity, or being overweight or obese.”
“In a study involving diet-induced diabetic mice, injection of 500 milligrams per kilogram of body weight (mg/kg/bw) of nicotinamide mononucleotide administered for seven days enhanced insulin sensitivity and improved glucose intolerance compared to that observed among mice not given nicotinamide mononucleotide.”
Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.
Photobiomodulation is a non-invasive, light-based therapeutic technique that stimulates biological processes within cells and tissues, with potential applications in medicine, dentistry, cosmetic procedures, and scientific research.
“Authors of a 2021 study recruited 50 participants (between ages 18 and 75 years) who were not consuming dietary supplements or large quantities of olive oil (greater than one tablespoon per day).”
“The most prominent clinical uses of psilocybin include addressing anxiety and depression, particularly in patients with life-threatening cancer diagnoses, where a single dose has been shown to produce rapid and sustained reductions in symptoms, lasting up to six months..”
“In a study where 24 middle-aged healthy dogs received either a placebo or a non-immunosuppressive dose of rapamycin three times a week for ten weeks, researchers found that dogs that received the rapamycin exhibited improvements in multiple aspects of heart function, including how well the heart filled and pumped out blood.”