Ranked by shared topics, with one result from each original episode.
Clip
“A meta-analysis of resistance-training trials found that protein supplementation produced modest additional gains in strength and fat-free mass, with average fat-free-mass benefit plateauing near 1.62 g/kg/day. This is a group estimate, not a precise requirement for every older adult.”
Clip
“The question of whether NAD+ is derived directly from NR or NMN in certain tissues rather than being salvaged from nicotinamide may, in particular, have implications for whether or not oral administration may be hampered in achieving maximal NAD+ status due to the fact that the process of salvaging NAD+ from nicotinamide is subject to feedback inhibition.”
Episode
“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”
Clip
“Using containers intended for hot food, replacing badly worn plastic utensils, avoiding overheating damaged nonstick cookware, and choosing reusable drinkware are low-burden ways to reduce avoidable contact.”
Clip
“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”
Episode
“In the segment featuring the conversation with Dr. Griffiths, he explains that adherence to this protocol, which involves close participant monitoring, a dose methodically determined to reduce the likelihood of a challenging experience while maximizing therapeutic effects, and the provision of a safe physical environment and interpersonal support, is crucial for participant safety.”
“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.