Related Episodes for Eating as a more powerful clock-setting mechanism than light in some organs | Satchin Panda

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

“Human trials suggest that alpha-lipoic acid can modestly improve selected lipid measures. A dose-response meta-analysis of 12 studies found reductions in total cholesterol, LDL cholesterol, and triglycerides across doses from 300 to 1,200 milligrams per day.”

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

“Robust scientific evidence indicates that consuming a plant-rich diet that provides vitamins, minerals, fiber, and phytochemicals is healthier than consuming an all-meat diet. In this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful.”

“The menus were matched for presented calories, energy density, total sugar, sodium, and fiber, but not added sugar: much more of the ultra-processed diet's sugar was added rather than contained in fruit. Protein was also only approximately matched, at about 14% versus 15.6% of calories.”

“Imaging studies also associate higher visceral fat with increased cancer incidence in some populations, while large cohort analyses link greater waist circumference with higher all-cause mortality.”

“In this clip from Q&A #68, Dr. Rhonda Patrick compares stearic, palmitic, myristic, and lauric acids and explains why chocolate, cheese, butter, and coconut oil can produce different lipid responses.”

“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”

“Over the past decade, pharmacologists have begun recognizing that wellness practices, in addition to pharmaceutical drugs, may be incorporated into the treatment of depression. The Wild 5 protocol is an example of an online-based resource that combines exercise, nutrition, sleep, social connectedness, and mindfulness practices.”