Related Episodes for How fasting affects women's hormones and stress hormones | Dr. Mark Mattson

“Engaging in resistance exercise for bone health takes on greater significance as we age, as bone mass decreases markedly, especially in women, who comprise nearly 80 percent of all osteoporosis cases.”

“Most common graying is strongly related to age and genetics, but selected observations suggest that stress, nutrient status, and cellular energy metabolism can influence pigment in some circumstances.”

“Davidson reported that five minutes of daily Healthy Minds Program practice for 28 days produced a significant decrease in interleukin-6 (IL-6), a pro-inflammatory cytokine, measured three months after the formal intervention ended and compared with an untreated control group.”

“This phenomenon is partly attributed to older individuals being anabolically resistant to resistance exercise and not frequently engaging in it. Dr. McGlory discusses the role of nutrition, focusing on amino acids and omega-3s, in strength gains and how omega-3s appear to enhance strength in older women particularly.”

“In a placebo-controlled study of eight healthy adults, adrenaline infusion lowered plasma magnesium, and levels had not recovered one hour later. Investigators proposed a shift into cells after beta-adrenergic stimulation; the study did not measure cortisol, urinary loss, total-body depletion, or clinical deficiency.”

“A practical review should look for recent lot-specific testing, a clearly named independent laboratory, and results that report actual amounts rather than only saying a product passed. Greens powders are optional convenience products, not replacements for fruits and vegetables.”

“His soul search for deeper meaning drew him into texts on psychology, philosophy, Hinduism, Buddhism, and various other religions. After years of study and dedication to martial arts and spiritual discipline, he still longed for something more.”

“In an observational cohort of 2,545 couples undergoing IVF, women who consumed at least four drinks per week had lower live-birth odds, as did couples in which both partners consumed at least four drinks per week.”