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Related Episodes for How Two Years of Exercise Improved Heart Stiffness in Midlife

Ranked by shared topics, with one result from each original episode.

191
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Aliquot #33: Pros and cons of statins for lowering cholesterol

Jun 21, 2021

“Statins can reduce the risk of heart disease by 30 to 40 percent due to their ability to increase LDL receptor activity and reduce blood cholesterol levels. Whether the drugs are overprescribed (or perhaps under-prescribed) is a matter of great debate.”

aliquot diet heart disease cholesterol
Duration: 18m 2s
192
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Aliquot #40: Ketogenic Diet Part II: Longevity

Oct 13, 2021

“These changes drive processes that improve cellular respiration, reduce inflammation, enhance memory, and provide protection from cancer – critical aspects in slowing the effects of aging and promoting longevity. Part II of this three-part Aliquot features Dr. Dominic D'Agostino, an expert in ketosis; Dr. Eric Verdin, an expert in aging; and Dr. Valter Longo, an expert in gerontology.”

aliquot cancer aging metabolism
Duration: 35m 3s
193
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Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II

Jan 25, 2022

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

aliquot nutrition diet aging
Duration: 16m 32s
194
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Aliquot #57: Can aging be reversed?

May 17, 2022

“But could aging become reversible in the future? Technologies like interrupted cellular reprogramming, in combination with future advances in the field of epigenetics, offer the promise that scientists may eventually be able to develop the means to reverse aging.”

aliquot technology epigenetics aging
Duration: 17m 52s
195
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Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Apr 16, 2023

“Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.”

aliquot aging environment skin
Duration: 22m 58s
196
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Aliquot #87: Advanced glycation end-products (AGEs) – byproducts of glucose metabolism that promote aging

Apr 29, 2023

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

aliquot diet aging metabolism
Duration: 19m 19s
197
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Aliquot #91: How blood-brain barrier dysfunction fuels Alzheimer's disease

Jun 29, 2023

“Genetic predisposition, altered glucose uptake in the brain, high blood pressure, and other factors can weaken the barrier's integrity, allowing endotoxins and inflammatory immune cells to infiltrate the brain and increasing a person's risk for dementia.”

aliquot brain alzheimer's inflammation
Duration: 36m 13s
198
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Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health

Oct 22, 2023

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

aliquot aging metabolism heat stress
Duration: 43m
199
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Does animal research help us understand human aging? │ Dr. George Church

Sep 2, 2022

“However, the ability to translate data from non-human animals to humans can be limited and the use of laboratory animals can raise ethical concerns. In this clip, Dr. George Church describes the pros and cons of animal research and how we could move beyond its use with advanced technologies.”

genetic engineering technology aging
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APOE 3/4 and APOB and their influence on Alzheimer’s and cardiovascular disease | Peter Attia

Feb 11, 2020

“Approximately 25 percent of people living in the United States carry a genetic variant of this lipoprotein called APOE4, which is associated with higher circulating levels of LDL cholesterol and an increased risk for Alzheimer's disease.”

alzheimer's brain aging cardiovascular
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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