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Related Episodes for Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Ranked by shared topics, with one result from each original episode.

101
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Organ systems age at different rates and can define a person's "ageotype" | Dr. Michael Snyder

Jul 23, 2021

“In this clip, Dr. Michael Snyder discusses how people age in distinct ways and at varying rates and how knowing our "ageotype" might offer targets for preventing age-related diseases.”

aging immune system
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102
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What is aging and why does it matter to scientists? | Dr. Morgan Levine

May 21, 2022

“In this clip, Drs. Levine and Patrick discuss definitions of aging used in science and why biological aging matters to scientists. Dr. Levine shares the hallmarks of aging that help researchers determine someone's biological age, what drives accelerated aging, and what epigenetic modifications such as CpG methylation say about the aging process.”

epigenetics aging
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103
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Melted Test Tubes! DNA methylation, a "forensically stable" measure of aging | Steve Horvath

Dec 28, 2020

“The stability of DNA methylation patterns - in terms of sample reliability - makes the use of epigenetic clock data an attractive tool in the hands of researchers investigating aging around the world.”

epigenetics aging dna damage genetics
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104
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Why aging worsens muscle atrophy | Dr. Chris McGlory

Jul 3, 2023

“Young people usually bounce back from muscle loss quite quickly, but for older adults, the stakes are higher, as repeated inactivity can lead to irreversible muscle loss and diminished strength, critically impacting their daily activities.”

aging omega-3 muscle protein
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105
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Alcohol, vasopressin & monogamy | Tim Ferriss

Jun 1, 2020

“Vasopressin, a pituitary hormone that acts to promote the retention of water by the kidneys and increase blood pressure, is also a social bonding hormone in males — similar to oxytocin in females. Tim recounts his experiences taking vasopressin in college to boost his short term memory.”

hormones brain alcohol memory
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106
Aliquot Premium

Aliquot #10: Unconventional effects of sulforaphane on human health: Part I

Nov 10, 2020

“Sulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in humans. Some of these effects are mediated by increased glutathione, one of the body's most potent antioxidants, to promote brain health.”

aliquot brain sulforaphane glutathione
Duration: 27m 23s
107
Aliquot Premium

Aliquot #101: How Omega-3s Combat Age-Related Muscle Atrophy

Jan 30, 2024

“Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis."”

aliquot nutrition aging omega-3
Duration: 31m 37s
108
Aliquot Premium

Aliquot #102: The Future of Aging Therapeutics, Part 1

Feb 14, 2024

“Scientists are exploring a wide range of cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

aliquot epigenetics aging stem cells
Duration: 31m 40s
109
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Aliquot #103: The Future of Aging Therapeutics, Part 2

Mar 11, 2024

“In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

aliquot epigenetics aging stem cells
Duration: 34m 36s
110
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Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk

Apr 11, 2024

“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”

aliquot dementia blood pressure stroke
Duration: 51m 49s
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