Related Episodes for Meal timing and late eating as a modulator of cancer risk and risk-associated biomarkers | Ruth Patterson

“A systematic review and meta-analysis found no evidence that one time of day produces universally better improvements in health or performance, although gains can be larger when the time of training matches the time of testing.”

“A 2025 meta-analysis found improved quality of life, no clear overall change in ejection fraction, and a borderline improvement in New York Heart Association functional class across a small set of trials.”

“Pooled intervention data suggest that about 1.5 to 2 grams of combined EPA and DHA per day can raise the Omega-3 Index in many adults over several months, although individual responses vary.”

“In a controlled five-week crossover trial involving men with prediabetes, an early six-hour eating window with dinner before 3 p.m. improved insulin sensitivity, pancreatic beta-cell responsiveness, blood pressure, oxidative stress, and appetite without causing weight loss.”

“Among 1,787 adults assigned vitamin D3 at 1,000 IU per day, calcium, both, or placebo, vitamin D3 raised 25-hydroxyvitamin D by an average 6.1 nanograms per milliliter after one year, with wide person-to-person variation.”

“In an observational cohort of 2,545 couples undergoing IVF, women who consumed at least four drinks per week had lower live-birth odds, as did couples in which both partners consumed at least four drinks per week.”