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Related Episodes for Meditation and running as methods to improve mood | Charles Raison

Ranked by shared topics, with one result from each original episode.

171
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Q&A Mashup #2: Sauna

Aug 15, 2020

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

aliquot aging immune system mental health
Duration: 50m 24s
172
Q&A
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Q&A #14: Berberine for Metabolic Health—Plus Curcumin vs. NSAIDs

Aug 1, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda nutrition exercise cancer
173
Q&A
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Q&A #15: Is Organic Food Worth It—and Are Dietary Oxalates Harmful?

Sep 5, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise parkinson's
174
Q&A
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Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?

Dec 5, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise aging sleep
175
Q&A
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Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha

Mar 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut microbiome
176
Q&A
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Q&A #22: Alcohol and Longevity—Plus Zone 2 Training

Apr 10, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise cancer
177
Q&A
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Q&A #23: Is Kale Healthy?—Oxalates, Thallium, & Kidney Stones

May 1, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise aging vitamin c
178
Q&A
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Q&A #29: Does Dairy Raise Cancer Risk—and Are Artificial Sweeteners Harmful?

Nov 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise cancer diet
179
Q&A
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Q&A #31: Cholesterol Tests, Statins & PCSK9 Inhibitors—Plus Long COVID

Jan 8, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise cholesterol
180
Q&A
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Q&A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones

Mar 5, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise parkinson's
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