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Related Episodes for Rhonda Patrick on optimal sauna duration and temperature

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Low Omega-3 Status and the Risk of Early Death

Jan 9, 2026

“A later Framingham analysis followed 2,240 adults for 11 years and found that a red-cell fatty acid model including the Omega-3 Index predicted all-cause mortality about as well as a model using several standard cardiovascular risk factors.”

nutrition diet aging biomarkers
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162
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Episode

COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult

Sep 27, 2021

Click here to go to their Youtube page (https://www.youtube.com/c/Medcram) Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For him, COVID-19 is not just theory.

covid-19 heart disease inflammation immune system
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163
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Managing and detecting the exposome and exposure to air pollution | Dr. Michael Snyder

Jul 23, 2021

“Assessing and quantifying the exposome — all of the non-genetic tangible exposures we experience during a lifetime, including those from the air, physical surroundings, microbes, and chemicals — is challenging.”

pollution brain alzheimer's
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164
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Increasing NAD+ levels may improve vascular dementia | David Sinclair

Nov 7, 2019

“Nicotinamide riboside and nicotinamide mononucleotide, molecules commonly referred to as NAD+ "boosters," exert beneficial effects on the brain, especially in the setting of vascular dementia.”

alzheimer's aging dementia
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165
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Omega-3 may reduce risk of premature death

Aug 18, 2021

“EPA and DHA play particularly important roles in heart health because they participate in pathways involved in the production of hormones that regulate blood clotting and inflammation, help maintain healthy heart rhythms, and influence the contraction and relaxation of arteries.”

omega-3 aging heart disease inflammation
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166
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Positive effects of exercise in treating Parkinson's disease | Giselle Petzinger

Oct 27, 2020

“Exercise activates pathways that are involved in maintaining connections between neurons, making them stronger and repairing damage. In this clip, Dr. Giselle Petzinger describes how exercise may provide a repair model that allows some type of resilience against the insults of Parkinson's disease.”

parkinson's exercise alzheimer's
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167
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Q&A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements

Oct 7, 2017

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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168
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Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha

Mar 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut microbiome
169
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Q&A #25: COVID-19 Vaccines—Spike Protein, Ivermectin, & Pregnancy

Jul 10, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d heart disease pregnancy
170
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Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?

Apr 2, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda cancer diet aging
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