Dr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Dr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease.

Dr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer.

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Science on refined sugar: mortality, aging, brain function, memory, neuroinflammation, cancer, sex hormones, addiction & more.

Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.

Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.

Dr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain.

Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.