In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.
In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet.
In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.
In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency.
In this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise.
In this clip, Dr. Rhonda Patrick discusses how heat can be used to increase muscle strength and counteract muscle wasting.
In this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression.
In this clip, Dr. Rhonda Patrick discusses whether timing metformin administration apart from exercise may be a strategy to overcome some of its adverse effects.
In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.
In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.
In this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes.
In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.