Episodes

The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.

Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.

This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.

How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia addresses the ideal targets for hemoglobin A1C levels, a key indicator of long-term blood glucose.

Peter Attia Goes in Depth on CANCER (and why aggressive screening is ESSENTIAL)

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia discusses the unpredictability of cancer and underscores the vital role of aggressive screening.

Peter Attia Dives Deep on STATINS (side effects & the best alternatives)

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.

How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.

This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.

Posted on January 24th 2024 (about 1 month)

In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.

Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet)

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.

Peter Attia on Treating Low Testosterone (and why TRT isn't always the right answer)

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.

Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

Posted on January 24th 2024 (about 1 month)

In this clip, Peter Attia outlines his recommended division of cardio time for his patients.

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Posted on January 24th 2024 (about 1 month)

In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.

Why vigorous exercise improves cognitive function | Dr. Martin Gibala

Posted on October 4th 2023 (5 months)

In this clip, Dr. Martin Gibala examines the cognitive benefits of HIIT and the emerging insights on lactate's role in brain health.

HIIT – contraindications and considerations for older adults | Dr. Martin Gibala

Posted on October 4th 2023 (5 months)

In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life.

Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala

Posted on October 4th 2023 (5 months)

In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one's fitness level by briefly exceeding comfort zones.

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