Episodes
In this clip, Drs. Ben Bikman and Rhonda Patrick reveal how meal timing and breakfast choices influence insulin, appetite, and...
In this clip, Drs. Ben Bikman and Rhonda Patrick discuss how late-night eating, poor sleep, and caffeine disrupt metabolism and impair...
In this clip, Dr. Ben Bikman highlights berberine, apple cider vinegar, and ketones—supplements that lower glucose spikes and support metabolic...
In this clip, Dr. Rhonda Patrick explains how coffee may reduce cancer risk, protect DNA, and influence gut microbiome...
In this clip, Dr. Rhonda Patrick explores how sauna use mimics cardio, boosts cardiovascular health, activates heat shock proteins, and lowers...
In this clip, DrS. Ben Bikman and Rhonda Patrick reveal how nutrition enhances glycemic control, reduces glucose spikes, and supports long-term...
In this clip, Dr. Rhonda Patrick explains how dairy and MCTs affect coffee's health impact and reveals a supplement that enhances...
In this clip, Dr. Rhonda Patrick explains how different coffee brewing methods impact cholesterol, antioxidants, and longevity...
In this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and...
In this clip, Rhonda Patrick discusses how many popular greens powders often contain 1-2 micrograms of lead per serving and why...
In this clip, Dr. Andy Galpin explains how beta-alanine boosts performance, its role for athletes, side effects, and whether sodium bicarbonate...
In this clip, Dr. Rhonda Patrick reveals how coffee supports longevity, protects the heart, improves metabolism, and reduces...
In this clip, Drs. Andy Galpin and Rhonda Patrick discuss how bedroom CO₂ and nasal allergies disrupt sleep, and share science-based tips for...
In this clip, Dr. Rhonda Patrick shares 10 science-backed strategies to reduce cancer risk, covering diet, exercise, weight management, and the most...
View our episode archive.