Episodes
In this clip, Dr. Benjamin Levine discusses the importance of exercise, balancing training intensities, and the benefits of cardiorespiratory fitness.
In this clip, Dr. Rhonda Patrick discusses creatine’s role and benefits for muscle performance, potential side effects, and myths about hair loss.
In this clip, Dr. Rhonda Patrick explores Ozempic, covering appetite reduction, weight maintenance, muscle loss, efficacy, and side effects.
In this clip, Dr. Rhonda Patrick gives her opinion of AG1 (Athletic Greens) & other popular greens powders.
In this clip, Dr. Rhonda Patrick discusses recommended foods for bulking in a calorie surplus and her preferred protein powders.
In this clip, Dr. Rhonda Patrick discusses exercise snacks, their effects on glucose, mitochondrial health, and reducing sedentary time.
In this clip, Dr. Rhonda Patrick explains how cardiorespiratory fitness impacts life expectancy and highlights the best aerobic exercises to increase VO2 max.
In this clip, Dr. Rhonda Patrick discusses magnesium's crucial roles in bone health, vitamin D metabolism, and blood pressure management.
In this clip, Dr. Rhonda Patrick discusses how stress, sleep, noise, and exercise affect magnesium levels.
In this clip, Dr. Rhonda Patrick discusses magnesium's vital role in DNA repair and its impact on aging, cancer risk, and mortality.
In this clip, Dr. Rhonda Patrick discusses magnesium's benefits for brain health, including its potential to effectively manage migraines.
In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.
In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.
In this clip, Dr. Rhonda Patrick discusses the longevity benefits of improving cardiovascular fitness with vigorous exercise.
View our episode archive.