Episodes
In this clip, Dr. Rhonda Patrick discusses berberine's effects on inflammation, cholesterol, stroke recovery, and its potential as a statin alternative.
In this clip, Dr. Rhonda Patrick discusses sauna benefits for growth hormone, prolactin, sleep, and her pre-bed heat stress routine.
In this clip, Dr. Rhonda Patrick discusses alpha-lipoic acid's benefits, its timing, and why she stopped taking berberine.
In this clip, Dr. Rhonda Patrick shares practical insights on protein intake, including timing, distribution, plant vs. animal sources, and health impacts.
In this clip, Drs. Stuart Phillips and Rhonda Patrick discuss creatine's benefits for muscle growth, brain health, supplementation tips, and safety.
In this clip, Drs. Rhonda Patrick and Peter Attia discuss vitamin D sources, optimal levels, and supplementation challenges.
In this clip, Dr. Rhonda Patrick discusses BPA's impact on reproductive health, early puberty, and microplastic exposure's effect on sperm and testosterone.
In this clip, Dr. Rhonda Patrick explains ApoB's role in cardiovascular health, omega-3 mechanisms, diet impacts, and concerns about heavy metals in fish.
In this clip, Dr. Rhonda Patrick highlights the health benefits of cocoa flavanols for circulation, cognition, and skin, plus her dosing insights.
In this clip, Dr. Rhonda Patrick outlines steps to limit microplastic exposure and explores methods to boost excretion of microplastic-associated chemicals.
In this clip, Dr. Rhonda Patrick shares her skincare routine, including retinol, salicylic acid, and thoughts on vitamin C serums.
In this clip, Dr. Rhonda Patrick covers male fertility strategies, including supplements, lifestyle changes, and heat and alcohol's impact on sperm health.
In this clip, Dr. Rhonda Patrick explains how exercise boosts memory, cognition, and neurogenesis through serotonin and post-learning activity.
In this clip, Dr. Rhonda Patrick details her fitness routine, including zone 2 workouts, sauna use, strength training, and high-intensity interval sessions.
In this clip, Dr. Rhonda Patrick breaks down protein needs, timing, and myths, highlighting its role in muscle building, weight loss, and health.
View our episode archive.