Episodes
Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out.
Dr. Rhonda Patrick and Jack Neel discuss how chemical exposures, sleep, heat, and steroid use affect male reproductive health.
Dr. Rhonda Patrick explores omega-3s, brain volume, cognitive function, and the evidence linking DHA to Alzheimer's risk.
Dr. Rhonda Patrick reviews urolithin A, microbial conversion, mitophagy, and human trials of muscle function and supplementation.
Dr. Rhonda Patrick compares saturated fats, food structure, and dietary substitutions that influence LDL and cardiovascular risk.
Dr. Rhonda Patrick and Jack Neel discuss plastic exposure from hot drinks, food packaging, bottled water, and everyday habits.
Dr. Rhonda Patrick reviews how L-carnitine, CoQ10, alpha-lipoic acid, and PQQ affect mitochondrial energy metabolism.
Dr. Rhonda Patrick examines black cumin seed research on blood pressure, glucose control, cholesterol, dosing, and tolerability.
Dr. Rhonda Patrick compares PCSK9 inhibitors, bempedoic acid, and ezetimibe by mechanism, cholesterol effects, and side effects.
Dr. Richard Davidson describes combining exercise with compassion practice to cultivate generosity and social connection.
Dr. Richard Davidson explores meditation research on vaccine responses, inflammation, and gut microbial pathways.
Dr. Rhonda Patrick explores APOE4, the blood-brain barrier, and how alcohol, exercise, and sleep relate to brain health.
Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption.
Dr. Rhonda Patrick explains the omega-3 index and examines links between EPA, DHA, inflammation, heart health, and longevity.
Dr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling.
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