How to Train

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how omega-3s and creatine support muscle, brain health, and recovery.

In this clip, Dr. Rhonda Patrick shares three science-backed supplementation strategies for reducing colds and flus and supporting immune health.

In this clip, Drs. Rhonda Patrick and Kerry Courneya discuss how exercise significantly reduces cancer risk—even in higher-risk individuals.

In this clip, Drs. Rhonda Patrick and Kerry Courneya discuss how exercise supports chemotherapy effectiveness and impacts cancer cell behavior.

In this clip from an Ask Me Anything session, Dr. Rhonda Patrick discusses her top 5 daily supplements and her reasons for taking each.

In this clip, Dr. Rhonda Patrick discusses nicotine's cognitive effects, risks to health, and safer alternatives for enhancing mental performance.

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how short bursts of movement—"exercise snacks"—boost energy, longevity, and metabolic health.

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how sauna use enhances fitness, supports muscle health, and boosts longevity.

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss three interval training protocols that improve cardiorespiratory fitness and boost adaptation.

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss an exercise protocol that reversed heart aging by nearly two decades.

In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how to identify and track your training zone for effective cardio.

In this clip, Dr. Rhonda Patrick discusses how exercise timing, type, and frequency impact heart aging and long-term cardiovascular health.

In this clip, Dr. Rhonda Patrick discusses berberine's effects on inflammation, cholesterol, stroke recovery, and its potential as a statin alternative.

In this clip, Dr. Rhonda Patrick discusses sauna benefits for growth hormone, prolactin, sleep, and her pre-bed heat stress routine.

In this clip, Dr. Rhonda Patrick discusses alpha-lipoic acid's benefits, its timing, and why she stopped taking berberine.