What FoundMyFitness Has Covered
PremiumTobacco is a major modifiable health risk, particularly in cancer prevention: avoiding it is grouped with maintaining healthy body composition and physical activity among the largest preventive foundations. Tobacco is also identified alongside asbestos and radiation…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
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How Daily Habits Shape Cancer Risk
“In this clip from Q&A #70, Dr. Rhonda Patrick organizes cancer prevention around the largest modifiable foundations: avoid tobacco, maintain a healthy body composition, and stay physically active.”
Multivitamins
“In an attempt to control for the healthy user bias (the possibility that people who take multivitamins may have better lifestyle habits than nonusers), the statistical analyses were adjusted for confounding factors like age, sex, education, alcohol and tobacco use, BMI, physical activity, diet quality, family history of cancer, and the use of other supplements.”
Sugar-sweetened beverages (SSBs)
“After taking into account other factors, including age, race/ethnicity, poverty/income, tobacco and alcohol consumption, and physical activity, the authors also found that participants with overweight and obesity were nearly four times more likely to have low serum testosterone compared to lean males, independent of SSB consumption.”
Epigenetic aging clocks
“Extrinsic factors are those associated with lifestyle and environmental exposures, such as diet, tobacco use, ultraviolet radiation, and mental illness. Markers of accelerated extrinsic aging appear in the blood of suicide completers, for example.”
Omega-3 fatty acid supplementation decreased tobacco cravings in smokers.
“Cigarette smokers are known to have low levels of omega-3 fatty acids, the essential fats necessary for brain function. A 2014 study suggests that providing omega-3 fatty acids to regular cigarette smokers reduced daily smoking and tobacco cravings.”
Daily cannabis use more than doubles the chance of stroke among non-tobacco users, suggesting cannabis use alone could contribute to cardiovascular disease risk.
“However, when they focused on participants who had never smoked tobacco and only used cannabis, the findings were even more striking. Daily cannabis users who had never used tobacco were 49 percent more likely to experience a heart attack and 116 percent more likely to have a stroke.”
Alcohol
“Mechanisms by which alcohol increases cancer risk Alcohol (ethanol) is recognized as a Group 1 carcinogen by the International Agency for Research on Cancer. Group 1 is the highest risk group and includes other known carcinogens like asbestos, radiation, and tobacco.”
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How Nicotine Affects Focus, Dependence, and Sleep
“Observational studies have reported associations between nicotine or tobacco exposure and Parkinson's disease or dementia, but confounding and reverse causation prevent using those findings as a neuroprotective prescription.”
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Why Some Cancers Are Rising in Younger Adults
“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”
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