Search results for weight loss

“For weight loss, moderate-, moderate-to-vigorous, and vigorous-intensity exercise led to comparable degrees of weight loss regardless of exercise duration. However, the greatest improvement in body composition—including waist circumference, body fat percentage, and visceral adipose tissue—were observed with more vigorous exercise intensities.”

“Long-term planning matters because stopping treatment often leads to regain. During the STEP 1 extension, participants regained about two-thirds of their previous weight loss in the year after withdrawal.”

“Nausea, diarrhea, constipation, vomiting, abdominal symptoms, and treatment discontinuation are important adverse effects and were more common with active drugs than placebo. Major weight loss can also reduce DEXA-measured lean mass; DEXA does not directly measure skeletal muscle, but low protein intake and lack of resistance training increase concern.”

“In randomized weight-management trials, non-nutritive beverages supported at least as much weight loss as water, but both groups received a broader behavioral program. Diet soda is a substitution tool, not a fat burner. Dr. Patrick asks about insulin and the gut microbiome.”

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

“Time-restricted eating can promote better sleep, and sufficient sleep itself can improve some biomarkers, creating a virtuous cycle. In this clip, Dr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss.”

“New weight loss drugs like Ozempic and Wegovy offer powerful benefits but come with trade-offs. Originally designed to manage blood sugar in diabetes, their ability to regulate appetite and metabolism has made them popular for weight loss.”

Ray Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan.

“Overweight/obese people with low inflammation that ate the bar showed weight loss after 8 weeks, raised their HDL, lowered triglycerides and small LDL particles, and improved insulin sensitivity.”