Search results for diet

“Dr. Patrick therefore treats eggs as one part of the total diet and recommends considering LDL or ApoB response, saturated-fat intake, diabetes status, and medical context rather than assuming one universal intake is safe for everyone.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

“Excess body weight, alcohol, processed meat, low-fiber diets, inactivity, infections, inherited risk, reproductive factors, environmental exposures, and changes in detection may all contribute. Diet is one modifiable part of this larger picture.”

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

Dr. Levine shares personal habits she has developed to slow aging, including exercise, a plant-based diet, and time-restricted eating.

“Dr. Cronise describes his extended, unsupplemented fast after which he observed no apparent metabolic changes, and he challenges the paradigm that nutrients need to be balanced daily. In this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity.”

“In this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. Individual requirements for nutrients can vary significantly. In addition it can be hard to keep track of the nutrient content of the food one eats.”

“He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.”

“In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on.”

“Inflammation, a downstream consequence of insulin resistance, promotes the formation of reactive oxygen species and other damaging molecules, which can enter the brain via the lymphatic system. In this clip, Tim Ferriss describes his efforts to mitigate the risk of Alzheimer's disease by managing his insulin levels using the ketogenic diet.”